How to Mind Your Cup
Notice where your energy is going and protect your capacity before burning out
What to Expect
✨ A simple way to understand the difference between energy and capacity
✨ Techniques to notice how full (or stretched) your cup feels right now
✨ Insight into your energy “cups” to help you name what kind of tired you’re actually feeling
✨ Reflection prompts to spot what drains you and what refills you
✨ An exercise to see your energy in the context of real life
✨ A kind pause-before-you-say-yes practice (no guilt included) that you can use in day-to-day life
